A Healthy Lettuce with eggs and tomatoes for your breakfast..
Chopped lettuce, tomatoes, onion and purple cabbages.
Boiled an egg and cut to slices.
Added apple cider vinegar with mayonnaise with veggies..
Therefore, including apple cider vinegar in meals or possibly even drinking a mild tonic of vinegar and water (up to a tablespoon in a glass of water) just before or with meals might improve your body's ability to absorb the essential minerals locked in foods.
Vinegar is a condiment with many health benefits.
Vinegar can help people absorb
calcium from their vegetables.
Vinegar may be especially useful to women, who generally have a hard time getting all the calcium their bodies need to keep bones strong and prevent the debilitating, bone-thinning disease osteoporosis..
Try this and enjoy your breakfast.. have a nice day =)
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