A Heathy Salad for your lunch

A Healthy Food for your LUNCH
#BRUNCH #LUNCH #HEALTH #FOOD #KEEPFIT #EXERCISE
   
Raw Kale Salad with Apple and Creamy Avocado Dressing Marie-Ève Couture

Massaging kale softens the rough, raw leaves and heightens its almost sweet flavor. The variety of textures in this salad—crisp apples, crunchy nuts, and soft avocado—will have you savoring every bite.

Ingredients:
For salad:
1 large bunch (about 1/2 pound) kale, washed
1 tablespoon olive oil
Juice of 1 lemon, divided
1 apple, cored and thinly sliced
1/2 cup walnuts, chopped
For dressing:
1 ripe avocado
1/4 cup tahini
1/4 cup water
Juice of 1 lime
1 tablespoon maple syrup
2 tablespoons coriander leaves
1 teaspoon cumin
Salt
Pepper

Directions:
1. To prepare kale, lay each leaf flat on a cutting board and run a sharp knife down each side of stem. Discard stems. Tear up leaves into bite-size pieces and place in a large bowl. Drizzle olive oil and juice of half a lemon over kale. With clean hands, work oil and lemon into leaves for a few minutes. Leaves will turn bright green and will soften considerably.
2. Drizzle apple with juice from other lemon half to prevent browning. Add apple and walnuts to massaged kale and set aside.
3. In a food processor, combine first seven ingredients for dressing. Process until smooth. (It will be fairly thick and creamy.) Add more water if desired, and salt and pepper to taste. Pour dressing over salad and toss.

Recipe provided by Marie-Ève Couture of Craving Greens

Nutrition Facts
Amount per serving:
Total Calories: 244
22mg Sodium
17g Carbs
5g Fiber
19g Fat
2g Saturated Fat
6g Protein
94mg Calcium
2mg Iron

Follow us..we keep update more
https://m.facebook.com/taiwanesemochi