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The apple cider vinegar was used as a weight loss “helper” since the time of ancient Egypt. Scientific studies have shown that apple cider vinegar speeds up metabolism, burns fat and reduces cholesterol levels in the blood.
Apple cider vinegar provides excellent detoxification, helps blood oxidation and thereby prevents hypercoagulation. It is a powerful source of potassium which strengthens teeth and nails, helps treating urinary tract problems and lowers blood pressure.
As food and medicine, apple cider vinegar is energizing tonic and healing elixir.
Nutritional value
Contains vitamins and nutrients in abundance:
Vitamin A,
Vitamin B1,
Vitamin B2,
Vitamin B6,
Vitamin C
Vitamin E
Beta carotene,
Phosphorus,
Calcium
other minerals
Amino acids
Enzymes
Apple pectin,
Trace elements,
Bioflavonoids
Detoxification and slimming
-It is used as an aid for weight loss and as detoxifier. Helps the body to get rid of all toxins from the cells, and as a result you will have more energy and will feel much better.
Apple cider vinegar reduces appetite, relieve excess fluids from the body and helps in burning adipose tissue.
What type of Apple Cider Vinegar is recommended?
-Only use raw organic ACV has the ‘mother’ of the vinegar. The ‘mother’ is made up of strand-like enzymes of connected protein molecules with living nutrients and bacteria, similar to the ‘mother’ that’s in Kombucha. Clear vinegar is processed and doesn’t have any of the benefits that raw ACV has.
Apple cider vinegar drink recipe:
A healthful drink for any time of the day, but best taken half an hour before eating. Natural appetite suppressant, and gives your skin a healthy glow.
Ingredients:
-2 tbsp raw organic apple cider vinegar
-1 tbsp honey
-1-2 cups water
Preparation:
1. Boil the water in a jug.
2. While the water is boiling, add the ACV & Honey to a mug.
3. Pour the water into the mug to fill it, and stir until dissolved.
1 mugful is enough.
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The Best Juice for Your Sex Life♡
While oysters and chocolate are a delicious way to get you and your partner in the mood, they're not so appealing juiced. Thankfully, James' top libido-boosting foods are also delicious in liquid form. "Celery contains an ingredient that increases those well-known pheromones in men that send out signals to women saying 'here I am'," James says. "Watermelon helps to relax the blood vessels that increase sex drive, and avocados contain a B vitamin said to boost male hormone production."
Ingredients:
2 cups coconut water or aloe vera juice
2 stalks celery
1/2 banana
1 small piece ginger
1/2 avocado
1 handful basil
3 figs
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A Healthy Lettuce with eggs and tomatoes for your breakfast..
Chopped lettuce, tomatoes, onion and purple cabbages.
Boiled an egg and cut to slices.
Added apple cider vinegar with mayonnaise with veggies..
Therefore, including apple cider vinegar in meals or possibly even drinking a mild tonic of vinegar and water (up to a tablespoon in a glass of water) just before or with meals might improve your body's ability to absorb the essential minerals locked in foods.
Vinegar is a condiment with many health benefits.
Vinegar can help people absorb
calcium from their vegetables.
Vinegar may be especially useful to women, who generally have a hard time getting all the calcium their bodies need to keep bones strong and prevent the debilitating, bone-thinning disease osteoporosis..
Try this and enjoy your breakfast.. have a nice day =)
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Home Made Spring Rolls
By.. Joelle Ho
Here is a recipe to make about 20 pieces of fresh spring rolls or popiah ...and some popular ingredients to start off with that you can use as filling ...
500g yam bean (sengkuang), shredded, cook until it turn soft
100g bean sprouts, steep in boiling water to cook
100g lettuce leaves
200g bean curd or tofu, cut into small pieces, and stir fried
50g shallots, sliced finely and fried till crispy
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Try this to flatten your belly and detoxifying your body in 3days
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How many of you Craving Of Siew Yuk ??
Famous BBQ Roast Pork at Kuala Lumpur.. ( Oug, Kepong, Sri Petaling & Pandan Perdana )
Ermmm... actually Siew Yuk isn't something I crave but this one brings back memories of someone very dear to me. .. 😄😃
#roastpork #opensnap #lunch #dinner #catering #delivery #bbq #babeloo #kepongbaru #sripetaling #oug #pork
Are you a Coffee Drinker ?
New Flavour ~ Coffee choco Mochi selling at
Pasar Malam Sri Petaling (tuesday)
Pasar Malam Taman Connaught (wednesday)
Pasar Malam Kepong Baru (sunday)
Pasar Malam Bukit Anggerik (saturday)
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Watermelons are an excellent source of several vitamins: vitamin A, which helps maintain eye health and is an antioxidant; vitamin C, which helps strengthen immunity, heal wounds, prevent cell damage, promote healthy teeth and gums; and vitamin B6, which helps brain function and helps convert protein to energy.
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A Healthy Food for your LUNCH
#BRUNCH #LUNCH #HEALTH #FOOD #KEEPFIT #EXERCISE
Raw Kale Salad with Apple and Creamy Avocado Dressing Marie-Ève Couture
Massaging kale softens the rough, raw leaves and heightens its almost sweet flavor. The variety of textures in this salad—crisp apples, crunchy nuts, and soft avocado—will have you savoring every bite.
Ingredients:
For salad:
1 large bunch (about 1/2 pound) kale, washed
1 tablespoon olive oil
Juice of 1 lemon, divided
1 apple, cored and thinly sliced
1/2 cup walnuts, chopped
For dressing:
1 ripe avocado
1/4 cup tahini
1/4 cup water
Juice of 1 lime
1 tablespoon maple syrup
2 tablespoons coriander leaves
1 teaspoon cumin
Salt
Pepper
Directions:
1. To prepare kale, lay each leaf flat on a cutting board and run a sharp knife down each side of stem. Discard stems. Tear up leaves into bite-size pieces and place in a large bowl. Drizzle olive oil and juice of half a lemon over kale. With clean hands, work oil and lemon into leaves for a few minutes. Leaves will turn bright green and will soften considerably.
2. Drizzle apple with juice from other lemon half to prevent browning. Add apple and walnuts to massaged kale and set aside.
3. In a food processor, combine first seven ingredients for dressing. Process until smooth. (It will be fairly thick and creamy.) Add more water if desired, and salt and pepper to taste. Pour dressing over salad and toss.
Recipe provided by Marie-Ève Couture of Craving Greens
Nutrition Facts
Amount per serving:
Total Calories: 244
22mg Sodium
17g Carbs
5g Fiber
19g Fat
2g Saturated Fat
6g Protein
94mg Calcium
2mg Iron
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